Get the personal attention you or your small group deserves.  

We can tailor a program to fit you fitness or self protection needs.

We are here to help you achieve your goals.

Krav Maga Self Defense & MMA Training

  • 20+ years of Experience
  • Self Defense / Krav Maga
  • Executive MMA & Sparring
  • Weapon Defenses
  • Custom Programing
  • Rape Defense Classes

CrossFit And Fitness Training

  • Fitness Training
  • CrossFit
  • Olympic Weightlifting
  • Weight Loss
  • Life Coaching
  • Sports Conditioning
  • Small Group Training

Do You Want To Give Yourself or Child A Leg Up On The Competition?

At RMSDF You’ll Get The Personal Touch

Request Info | Schedule An Intro Class

What Is The Best Number To Reach You
What Are You Most Interested In?