Get the personal attention you or your small group deserves.  

We can tailor a program to fit you fitness or self protection needs.

We are here to help you achieve your goals in 2015.

Krav Maga Self Defense & MMA Training

  • 20+ years of Experience
  • Self Defense / Krav Maga
  • Executive MMA & Sparring
  • Weapon Defenses
  • Custom Programing
  • Rape Defense Classes

CrossFit And Fitness Training

  • Fitness Training
  • CrossFit
  • Olympic Weightlifting
  • Weight Loss
  • Life Coaching
  • Sports Conditioning
  • Small Group Training

Do You Want To Give Yourself or Child A Leg Up On The Competition?

At RMSDF You’ll Get The Personal Touch

Contact Us Today

Let's Get Started Today! Take The First Step To A Better You!

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