The Krav Fit Method ™

A Womens Only Bootcamp / HIIT Style Fitness Class

Krav Fitness Class Is Centered Around The Fitness Side Of Our Krav Maga Class

We Are Big On Making Fitness Fun For AllKrav_Fitness_castle_rock_co_80109

No Matter Your Fitness Level!

Want To Lose Weight & Tone Up Those Muscles?

Work Out With Friendly Supportive People And Coaches?

Then The  Krav Fit Method ™ Is For You!

Schedule An Intro Here

At Rocky Mountain Self Defense & Fitness, “We Believe In Being Fit For Life”

9:15 AM Mon. | Wed. | Fri.

6:30 PM Mon. & Wed.

9:15AM SAturday’s

*This class has no self defense or other Krav Maga fighting related components. There is also no Crossfit barbell movements or other complex Crossfit exercises.


  • Drop Weight Fast
  • Tone & Build Muscle
  • Easy to Learn
  • From Heavy Bag Work,  Body Weight Exercise, Plyometrics,  Kettlebells, Medicine Balls  and More.
  • The Average Person Burns 500-700 Calories Per Class

Request Info/ Book An Intro Class

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