The Krav Fit Method ™
A Womens Only Bootcamp / HIIT Style Fitness Class
Krav Fitness Class Is Centered Around The Fitness Side Of Our Krav Maga Class
We Are Big On Making Fitness Fun For All
No Matter Your Fitness Level!
Want To Lose Weight & Tone Up Those Muscles?
Work Out With Friendly Supportive People And Coaches?
Then The Krav Fit Method ™ Is For You!
At Rocky Mountain Self Defense & Fitness, “We Believe In Being Fit For Life”
9:15 AM Mon. | Wed. | Fri.
6:30 PM Mon. & Wed.
*This class has no self defense or other Krav Maga fighting related components. There is also no Crossfit barbell movements or other complex Crossfit exercises.
- Drop Weight Fast
- Tone & Build Muscle
- Easy to Learn
- From Heavy Bag Work, Body Weight Exercise, Plyometrics, Kettlebells, Medicine Balls and More.
- The Average Person Burns 500-700 Calories Per Class