The Krav Fit Method ™
A Womens Only Bootcamp / HIIT Style Fitness Class
Krav Fitness Class Is Centered Around The Fitness Side Of Our Krav Maga Class
No Matter Your Fitness Level!
Want To Lose Weight & Tone Up Those Muscles?
Work Out With Friendly Supportive People And Coaches?
Then The Krav Fit Method ™ Is For You!
At Rocky Mountain Self Defense & Fitness, “We Believe In Being Fit For Life”
9:15 AM Mon. | Wed. | Fri.
6:30 PM Mon. & Wed.
*This class has no self defense or other Krav Maga fighting related components. There is also no Crossfit barbell movements or other complex Crossfit exercises.
- Drop Weight Fast
- Tone & Build Muscle
- Easy to Learn
- From Heavy Bag Work, Body Weight Exercise, Plyometrics, Kettlebells, Medicine Balls and More.
- The Average Person Burns 500-700 Calories Per Class