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RMSDF Active Shooter Statistics

FBI Incidents Of Active Shooter 2001-2016 https://www.fbi.gov/file-repository/activeshooter_incidents_2001-2016.pdf/view FBI Resources : https://www.fbi.gov/about/partnerships/office-of-partner-engagement/active-shooter-resourcesAS Study Quick Reference Guide Updated1 ...
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June Events @ RMSDF

Parents Night Out June 9th 6-8pm School's Out Dodge Ball Party   -   Sign Up On Zen Planner Demo ...
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What Are We Working On In June| Krav Maga

WHITE BELT’S ROTATION C STRAIGHT PUNCH WITH ADVANCE STRAIGHT PUNCH WITH RETREAT STRAIGHT PUNCH LOW ELBOWS – HORIZONTAL PLANE (1 ...
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RMSDF APP Update

The RMSDF App will no longer be updated due to cost. The Website is mobile friendly so just book mark ...
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Demo Team Event Dates

Car Show And Concert June 16. 6pm-9pm Fun In The Sun July 5, 12, 19 & 26 11am-2pm Douglas County ...
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CrossFit Fire Breather Class

We are adding a new class onto the schedule starting Saturday May 6 at 8am. Don't let the name fool ...
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RMSDF MAY NEWS LETTER

RMSDF Newsletter May 2017 Krav Maga Yellow Belt Testing May 20th 11am Sign Up Online Friday May 12 @ 5pm ...
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Krav Maga May Rotation B

WHITE BELT’S ROTATION B COMBO’S #3 L/R/L #4 L/R/L/R PALM HEEL STRIKE STRAIGHT PUNCH WITH ADVANCE STRAIGHT PUNCH LOW FRONT ...
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New Self Defense Video Page

New Page With Krav Maga Self Defense Videos Added Today. We Will Be Updating This Page Weekly Until We Have ...
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Krav Maga Focus Of The Month April –

WHITE BELT’S ROTATION A PUNCH COMBO’S #1 LEFT #2 LEFT/RIGHT EYE STRIKE/THROAT STRIKE STRAIGHT PUNCH WITH ADVANCE HAMMER FIST STRIKES ...
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Schedule Changes For Krav Maga & KravFit

Schedule Changes For Krav Maga & KravFit Do to lack of attendance to 6am KravFit class has been canceled. We hate ...
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April Gym Events & Info

Parents Night Out Friday April 28 6-9pm Krav Maga Fun, Movie And Pizza Party Cost $25 Bring A Friend Free ...
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CrossFit Open 2017

I wanted to take a  quick minute while on vacation to thank everyone who did the Crossfit Open this year ...
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ivivva Girl Crew

We are so excited that your girl(s) has been chosen to be a part of the ivivva Girl Crew!  In light of this special ...
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March Gym Events

Sign Up For All Events Here Family Gym Night Out  March 11 @ 6pm Bring something For The Grill or ...
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Try ROMWOD 14 Days Free On Us

Hey guys here is the link to RMWOD. If you use our link $1 of your subscription goes toward the ...
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Feb Gym Info & Black Belt Programs

As you well know, we are always looking for ways to best meet our client needs, while offering new and ...
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Birthday Parties @ RMSDF

Let us plan your next party! We can do lots of options centered around Martial Arts and Fitness Fun Option ...
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New Weight Lifting Class!

My name is Brian Radulovich.  I am a certified USPA powerlifting coach and a former USA powerlifting judge.  I have ...
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New CrossFit & Krav Maga Gear for 2017

We just unpacked the new gear for 2017! It's ready for you to purchase tonight in the proshop! All gear ...
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Jan Gym Info And Events

Eating Healthy In 2017                                 ...
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Updated Krav Maga Belt Levels

PDF Download AvailableThe updates on belt levels has been posted here. Look for more ground techniques in lower belt levels ...
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New Family Krav Maga & Fitness Class

New Family Krav Maga Class Starts Jan 3! A great way for the whole family to learn self defense, get ...
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Dec Gym Events

Krav Maga Testing Dates Gym Holiday Closures New Family Krav Maga Class Starting in Jan 2017 ...
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Thanksgiving Class Schedule

Thanksgiving Class Schedule. All Regularly Scheduled Class Are Canceled For The Holiday Nov 23-26. With The Exception of the Following: ...
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Staying Alive For Krav Maga Green Belt

I'm so proud to have this guy in my gym. He tested for his Krav Maga Orange belt last month ...
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Nov Gym Events

Bring A friend Week Nov 7 - 12 All Classes and Programs Closed Thanksgiving Nov 23-26 Need Ideas For The ...
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Yellow Belt Testing Date

Adult Yellow Belt Test Dec 17 & 1pm-3:15pm. Please pre register by Dec 7 for us to have the time ...
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Halloween Safety Tips From RMSDF

Hey Castle Rock And Douglas County keep your kids safe with these simple Halloween safety tips!At Rocky Mountain Self Defense ...
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CrossFit Workout Of The Day (WOD)

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Rocky Mountain Self Defense & Fitness

KRAV MAGA- Self Defense/ Martial Art For Adults And Kids. KravFtit Fitness Classes. Home of Mountain CrossFit
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness1 hour ago
Message Us For Some Hands-On Training or To Answer Any Questions You Might Have. http://lifehacker.com/5825528/basic-self-defense-moves-anyone-can-do-and-everyone-should-know
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness2 days ago
Empowering Women & Girls With Krav Maga For 15 Years, 11 In Castle Rock!
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness3 days ago
Want To Gain Confidence? Message Us To Learn How.
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness5 days ago
Check out what that Dust Devil did yesterday. It hit around 430pm. A lot of dust into the CrossFit garage door, one tree branch broken and part of the roof cap
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