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Member Of The Month Adult Krav Maga | Sheryl S.

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Mistakes | RMSDF Inspiration

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Castle Rock Kids Krav Maga Member Jan. 2018 | Sienna

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Good

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Member Of The Month Krav Maga | Connor F. Meridian Location

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Member Of The Month Kids Krav Maga | Walker

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Jan Gym Info/Blog

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Get Motivated It’s 2018

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Dec 2017 Info & Updates

Holiday Schedule Meridian Location Closed Dec 24- Jan. 1 Reopen Jan.2 Castle Rock Krav Maga  Schedule 24-26 And 12.29 - ...
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Help Us Build Our Rep

Hey TEAM RMSDF!!! Would You Be So Kind As To Help Us Help Others? We Need Reviews For All Our ...
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Nov. Gym Info

Meridian Krav Maga Up And Rocking!! Our Grand Opening Deal #1 Are GONE!! Get in on deal # 2 ASAP ...
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Oct Performance Rotation #3

Striking & Defense Vs. Combos • 1 – 4 With Round Kick Inward Angle Knee Two Knees With A Switch ...
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Oct News & TV

Sign Up Links Parents Night Out Yellow -Camo Testing Kids Fight Class ...
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New Monthly Themed Boot Camp Class

New 30 Day Session Starts Oct 2 "Glutes On Fire" Learn More Here What Will You Get  A Coach: Our Coach ...
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Gym BBQ And Awards 2017 Sat 16 @ 5pm

RSVP HERE Gym BBQ And Awards Please RSVP Here Bring A Pot Luck item to share We Will Handle The ...
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FaceBook Check In Promotion

Thanks To Everyone Who Reviewed Mountain CrossFit On Google. This Week/ Month Of Sept. Check In To One Of Our ...
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Honored To Be Part Of This Committee

I am so honored to be a part of this. I know like everyone on the committee I'm looking forward ...
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Krav Maga July Rotation D

Rotation D YELLOW BELT’S ROTATION A HOOK PUNCH BOBBING ( COMBO BOB LEFT – LEFT HOOK – RIGHT STRAIGHT #1 ...
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July 3rd & 4th Schedule

July 3rd Regular Class Schedule Except for Crossfit 5pm & 5:45pm will be open gym until 6:30pm July 4th Gym ...
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Knife And Trainer Pre Sale Get In Know

This is the knife we talked about tonight. Message me for the discount. Pre-Orders Get A Big Discount. Once it ...
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We Need Your Comments Earn Gym Swag

Hey All! We need some comments about RMSDF on this page. EVERYONE who does so will be Enter to win ...
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July Gym Events

Parents Night Out  Fri. July 7 6pm-8pm Nerf Gun Battle!!! Bring Your favorite Nerf GUNS Register Online May Be closed ...
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RMSDF Active Shooter Statistics

FBI Incidents Of Active Shooter 2001-2016 https://www.fbi.gov/file-repository/activeshooter_incidents_2001-2016.pdf/view FBI Resources : https://www.fbi.gov/about/partnerships/office-of-partner-engagement/active-shooter-resourcesAS Study Quick Reference Guide Updated1 ...
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CrossFit Workout Of The Day (WOD)

RMSDF.COM
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Rocky Mountain Self Defense & Fitness

Krav Maga, Home Of Mountain Crossfit, KravFit & Self Defens/Martial Arts For Adults & Kids www.rmsdf.com
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness1 day ago
#ThrowBackThursday to the time when Homer decided to try a Krav Maga class.
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness3 days ago
Habits run our daily life. Pretty much everything you do is based on a habit you’ve developed at some point in your life.
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness3 days ago
New 2018 Krav Maga gear is in. 4 way stretch fabric. Pants and MMA style shorts. Pick up in the proshop on Wednesday!
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness4 days ago
Sheryl S. 1. When did you join RMSDF? I believe it was in July 2017. 2. Why did you choose RMSDF? Online promo caught my eye. I think it was on Facebook. 3. What changes in your health, physique and overall performance have you seen since starting Krav Maga? More than I can say! I feel stronger, more stable and secure (not in my head, Sassy!) going about my everyday activities. [ 1,324 more word ]

https://www.rmsdf.com/member-of-the-month-adult-krav-maga-sheryl-s/
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness4 days ago
Congratulations to everyone that did the Throw Down The Gauntlet (aka belt testing) on Saturday. Keep up the hard work and keep working towards your next goal.

You may have a big end goal. Like black belt, but each belt is a step closer to that big goal. The best goal can just be the small goal of getting to class 2-3 times a week. I bet you progress further then most with that goal.

See you all in class!
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness4 days ago
Bullying Is Never Acceptable. All of us here at Rocky Mountain are dedicated to ensuring that your children will always be Safe and Secure.
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