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Oct Performance Rotation #3

Striking & Defense Vs. Combos • 1 – 4 With Round Kick Inward Angle Knee Two Knees With A Switch ...
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Oct News & TV

Sign Up Links Parents Night Out Yellow -Camo Testing Kids Fight Class ...
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New Monthly Themed Boot Camp Class

New 30 Day Session Starts Oct 2 "Glutes On Fire" Learn More Here What Will You Get  A Coach: Our Coach ...
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Gym BBQ And Awards 2017 Sat 16 @ 5pm

RSVP HERE Gym BBQ And Awards Please RSVP Here Bring A Pot Luck item to share We Will Handle The ...
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FaceBook Check In Promotion

Thanks To Everyone Who Reviewed Mountain CrossFit On Google. This Week/ Month Of Sept. Check In To One Of Our ...
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Honored To Be Part Of This Committee

I am so honored to be a part of this. I know like everyone on the committee I'm looking forward ...
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Krav Maga July Rotation D

Rotation D YELLOW BELT’S ROTATION A HOOK PUNCH BOBBING ( COMBO BOB LEFT – LEFT HOOK – RIGHT STRAIGHT #1 ...
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July 3rd & 4th Schedule

July 3rd Regular Class Schedule Except for Crossfit 5pm & 5:45pm will be open gym until 6:30pm July 4th Gym ...
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Knife And Trainer Pre Sale Get In Know

This is the knife we talked about tonight. Message me for the discount. Pre-Orders Get A Big Discount. Once it ...
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We Need Your Comments Earn Gym Swag

Hey All! We need some comments about RMSDF on this page. EVERYONE who does so will be Enter to win ...
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July Gym Events

Parents Night Out  Fri. July 7 6pm-8pm Nerf Gun Battle!!! Bring Your favorite Nerf GUNS Register Online May Be closed ...
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RMSDF Active Shooter Statistics

FBI Incidents Of Active Shooter 2001-2016 https://www.fbi.gov/file-repository/activeshooter_incidents_2001-2016.pdf/view FBI Resources : https://www.fbi.gov/about/partnerships/office-of-partner-engagement/active-shooter-resourcesAS Study Quick Reference Guide Updated1 ...
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June Events @ RMSDF

Parents Night Out June 9th 6-8pm School's Out Dodge Ball Party   -   Sign Up On Zen Planner Demo ...
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What Are We Working On In June| Krav Maga

WHITE BELT’S ROTATION C STRAIGHT PUNCH WITH ADVANCE STRAIGHT PUNCH WITH RETREAT STRAIGHT PUNCH LOW ELBOWS – HORIZONTAL PLANE (1 ...
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RMSDF APP Update

The RMSDF App will no longer be updated due to cost. The Website is mobile friendly so just book mark ...
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Demo Team Event Dates

Car Show And Concert June 16. 6pm-9pm Fun In The Sun July 5, 12, 19 & 26 11am-2pm Douglas County ...
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CrossFit Fire Breather Class

We are adding a new class onto the schedule starting Saturday May 6 at 8am. Don't let the name fool ...
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RMSDF MAY NEWS LETTER

RMSDF Newsletter May 2017 Krav Maga Yellow Belt Testing May 20th 11am Sign Up Online Friday May 12 @ 5pm ...
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Krav Maga May Rotation B

WHITE BELT’S ROTATION B COMBO’S #3 L/R/L #4 L/R/L/R PALM HEEL STRIKE STRAIGHT PUNCH WITH ADVANCE STRAIGHT PUNCH LOW FRONT ...
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New Self Defense Video Page

New Page With Krav Maga Self Defense Videos Added Today. We Will Be Updating This Page Weekly Until We Have ...
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Krav Maga Focus Of The Month April –

WHITE BELT’S ROTATION A PUNCH COMBO’S #1 LEFT #2 LEFT/RIGHT EYE STRIKE/THROAT STRIKE STRAIGHT PUNCH WITH ADVANCE HAMMER FIST STRIKES ...
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Schedule Changes For Krav Maga & KravFit

Schedule Changes For Krav Maga & KravFit Do to lack of attendance to 6am KravFit class has been canceled. We hate ...
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April Gym Events & Info

Parents Night Out Friday April 28 6-9pm Krav Maga Fun, Movie And Pizza Party Cost $25 Bring A Friend Free ...
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CrossFit Workout Of The Day (WOD)

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Rocky Mountain Self Defense & Fitness

Krav Maga, Home Of Mountain Crossfit, KravFit & Self Defens/Martial Arts For Adults & Kids www.rmsdf.com
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness2 days ago
It's Saturday let's train hard then enjoy the weekend
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness4 days ago
End of Testing 10.14.17- Belts Awarded Tonight
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness4 days ago
Drilling and burpees
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness5 days ago
Wake up! It's time 4 Krav Maga
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness
Rocky Mountain Self Defense & Fitness6 days ago
Last night @ Meridian. Great energy in training, way to kick off the week
Rocky Mountain Self Defense & Fitness
RMSDF.COM
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