Rocky Mountain Self Defense & Fitness – Johnh59

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Rocky Mountain Self Defense & Fitness
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So far Johnh59 has created 121 blog entries.

New Self Defense Video Page

New Page With Krav Maga Self Defense Videos Added Today.

We Will Be Updating This Page Weekly Until We Have An Intro Of Every Krav Maga Self Defense Technique For Member Reference.

Krav Maga Self Defense Videos-RMSDF Castle Rock

You Can Also Find It Under The Programs Tab – Then The Krav Maga Sub Menu.

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By |April 20th, 2017|News, News & Events, RMSDF|0 Comments

Krav Maga Focus Of The Month April –

WHITE BELT’S ROTATION A
 

PUNCH COMBO’S
#1 LEFT
#2 LEFT/RIGHT

EYE STRIKE/THROAT STRIKE
STRAIGHT PUNCH WITH ADVANCE
HAMMER FIST STRIKES (ALL DIRECTIONS)
FRONT KICK – TO GROIN
CLINCH/ CONTROL POSITION- KNEES WITH GRAB AT SHOULDER AND ARM – STRAIGHT FORWARD KNEE
FRONT KICK TO GROIN & HAMMER FIST […]

By |April 9th, 2017|News, News & Events, RMSDF, Rocky Mountain Krav Maga|0 Comments

Schedule Changes For Krav Maga & KravFit


Schedule Changes For Krav Maga & KravFit
Do to lack of attendance to 6am KravFit class has been canceled. We hate canceling a class but it doesn’t make sense to continue it. The 9:15am and 6:30pm class are still in session. The 6am Crossfit class […]

By |April 6th, 2017|Fitness, News, News & Events, RMSDF|0 Comments

April Gym Events & Info

Parents Night Out

Friday April 28 6-9pm

Krav Maga Fun, Movie And Pizza Party

Cost $25 Bring A Friend Free (parent must drop off)

BBClub $5 (for Pizza) RSVP Here

 

CrossFit & Nutrition Intro Class

April 8 @ 8am & 10am & April 11 @ 6:30pm

Tell A Friend/ BRING A FRIEND

Prize […]

By |April 1st, 2017|News & Events, RMSDF|0 Comments

CrossFit Open 2017

I wanted to take a  quick minute while on vacation to thank everyone who did the Crossfit Open this year. Just being a little better then you where last year or doing it for the first time is awesome.

Coach Tyler made some huge gains from last […]

By |March 29th, 2017|Mountain Crossfit, News & Events, RMSDF, WOD|0 Comments

ivivva Girl Crew

We are so excited that your girl(s) has been chosen to be a part of the ivivva Girl Crew!  In light of this special honor, we are hosting a launch party for RMSDF on Sunday April 9 from 5pm-6pm.  This launch party is a time to celebrate the girls, explain the program, get some important […]

By |March 7th, 2017|News, News & Events, RMSDF|0 Comments