Rocky Mountain Self Defense & Fitness – Johnh59

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Rocky Mountain Self Defense & Fitness

About Johnh59

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So far Johnh59 has created 147 blog entries.

Meridian Krav Maga Class Time Survey

By |September 30th, 2017|News, News & Events, RMSDF|0 Comments

Oct Performance Rotation #3

Striking & Defense Vs.
Combos
• 1 – 4 With Round Kick Inward Angle Knee
Two Knees With A Switch Over-hand Punch
Liver Punch (Left Hand) Eye Strikes
Chops
• Inside
• Outside Ridge Hand Strike Back Kick
• Regular
• With Advance

FIGHTING
360 Defense
• Defend
• Counter
• Control Positions

SELF DEFENSE
Bear Hugs
• Basic Front & Back
• […]

By |September 24th, 2017|News & Events, RMSDF, Rocky Mountain Krav Maga|0 Comments

Oct News & TV


Sign Up Links
Parents Night Out

Yellow -Camo Testing

Kids Fight Class

By |September 22nd, 2017|News, News & Events, RMSDF|0 Comments

New Monthly Themed Boot Camp Class

New 30 Day Session Starts Oct 2

“Glutes On Fire”

Learn More Here

What Will You Get

 A Coach: Our Coach Style Is Like Having A Personal Trainer.
 Small Town Gym: Service and Feel
 Community : Friendly People To Motivate And Encourage You.

What Is This Boot Camp About?

  Fun And […]

By |September 19th, 2017|Fitness, Mountain Crossfit, News & Events, RMSDF|0 Comments

Gym BBQ And Awards 2017 Sat 16 @ 5pm

RSVP HERE

Gym BBQ And Awards

Please RSVP Here
Bring A Pot Luck item to share
We Will Handle The BBQ

RSVP HERE

By |September 12th, 2017|Mountain Crossfit, News & Events, RMSDF, Rocky Mountain Krav Maga|0 Comments

FaceBook Check In Promotion

Thanks To Everyone Who Reviewed Mountain CrossFit On Google.

This Week/ Month Of Sept.
Check In To One Of Our Pages On Face Book https://www.facebook.com/RMSDF/ or https://www.facebook.com/castlerockmountaincrossfit/

Each Check in = $1 Credit for The In House Pro Shop
Check In With a Picture at RMSDF = $2 Credit
Max Credits […]

By |September 12th, 2017|News & Events, RMSDF|0 Comments